WELCOME!

Fitness is a personal journey, not a one-size-fits-all approach.I am committed to helping you achieve your unique health and fitness goals through personalized programs. A strong mind-body connection is essential for sustainable progress, and I strive to create an environment that fosters self-confidence and resilience.

Knowledge is empowering! I prioritize educating my clients about the “why” behind each exercise.Your goals will change and my goals will change with you. I adapt my training strategies based on your progress and feedback, ensuring that you are continually challenged and engaged.

Together, we’ll achieve your goals and have fun along the way!

What to expect

Ryan

Working with Shawna has changed my life for the better. It’s not just about the workouts; it’s about adopting a healthier lifestyle. I've learned how to incorporate fitness into my daily routine, and I feel stronger and more energized than ever!"

Ellie

As someone who had never set foot in a commercial gym before, I was intimidated at first. Shawna was very patient and made me feel comfortable and designed a beginner-friendly program that gradually built my confidence.

Jamie

Working with Shawna was was an awesome experience! I hit a training plateau in my own workout routine and I wasn't seeing any progress. Shawna helped me break out of my comfort zone with challenging yet achievable workouts.