Resources

Nutrition

• Canada's Food Guide.  The section on protein is useful

• Unlock Food.  Nutrition information from registered dietitians

• Macrosync calculator (one of many, but the calculator is free)

• MyFitnesspal

• Trulocal (fish & bison (when available!)

• ButcherBox (wild caught fish, never farmed).

  • Use coupon code: shawnafordfitpro for discount

 

​Body Composition

• Steps for Losing Weight (CDC)

• Food Diary Template (.pdf)

• Body Weight Planner​​

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Activity 

• Canadian Society for Exercise Physiology (CESP’s) movement guidelines

• Physical Activity Recommendations (Cardio) and Participaction's Guidelines

• Target Heart Rate Calculator