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Shawna Ford Fitness Trainer
How we train
What to Expect from Personal Training with Shawna Ford FitPro
A supportive, focused training environment
Sessions are one-on-one for one hour at Focused Momentum* gym in Port Hope. You choose your schedule and frequency
*No gym membership required
Strength-based training for real life
No quick fixes or extremes
We build strength, improve posture, and support everyday movement using a mix of weights, machines, and bodyweight work.
Training is designed for long-term health, energy, and resilience—not exhausting workouts or empty promises.
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