WELCOME!

I'm Shawna, a fitness trainer in Port Hope who helps adults build strength that supports real life.

Whether you're lifting your first weight or training for years, I meet you where you are with a plan that evolves as you do.

We move past random workouts to focus on intentional, foundational movement. You'll understand the why behind your training, so every session feels purposeful and every skill builds lasting confidence.

Together, we're building the foundation for a long, active, empowered life.

When you're ready to start or level up, I'm here.

See how we train

Ryan

Working with Shawna has changed my life for the better. It’s not just about the workouts; it’s about adopting a healthier lifestyle. I've learned how to incorporate fitness into my daily routine, and I feel stronger and more energized than ever!"

Ellie

As someone who had never set foot in a commercial gym before, I was intimidated at first. Shawna was very patient and made me feel comfortable and designed a beginner-friendly program that gradually built my confidence.

Jamie

Working with Shawna was an awesome experience! I hit a training plateau in my own workout routine and I wasn't seeing any progress. Shawna helped me break out of my comfort zone with challenging yet achievable workouts.